A healthy diet is one that is rich in nutrients and low in fat, sugar, salt and cholesterol.
Fruits and vegetables have fewer calories and eat more fruits and vegetables instead of meat will rapidly reduce your weight. In addition, certain fruits and vegetables such as lettuce, zucchini are the best wines. Other vegetables also require less time to cook its original flavor and nutrients are preserved.
Prepare a simple meal of vegetables and can be quicklyas nutritious and delicious. Below is an example of a simple but delicious meal that cook only 10 minutes preparation time 15 minutes, and takes time.
Mini Corn Delight
Servings: 6
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients
Mini-corn-GM-200
Green Chilly (finely chopped) – 1 n
Ginger (finely chopped) – 11 / 2 c. Tea
Garlic (finely chopped) – 11 / 2 c. Tea
Soy sauce 1 tablespoon of tea
Fresh tomatoes – 2 tablespoons of tea
MaizeFlour 1 c. Tea
Capsicum – chopped -2 v. soup
Oil – 1 tablespoon of tea
Salt and pepper – to taste
Preparation
Mix soy sauce, fresh tomatoes and corn starch with 2 tablespoons water in a bowl and keep to the side. Oil in nonstick pan and add the baby corn and fry over high heat for 5 minutes. Add fresh green ginger and garlic and sauté for 3 minutes. Then add the cornflour and sauce mixture. Mix well covered over high heat until the sauce, the baby corn.Toss in the pepper, salt and pepper and mix well. Serve hot. To enjoy a perfect meal!
Note: The above ingredients are not only low in calories, but also values of good health. Ginger is a certain anti-cancer properties of garlic and a little protection against heart disease can be considered. Add ginger and garlic in connection with our diet is very helpful for a healthy life. Tomatoes protect the heart and the studies suggest that regular consumption of tomato can causeReductions in prostate and other cancers.